|
Category List
Acid
Reflux Cures
Acne Remedies
Alcohol and Drug Treatment
Anti Aging Cream
Atkins Diet
Avian Flu Symptoms
Baby Skin Care
Benefits of Green Tea
Blood Pressure Cures
Blood Pressure Readings
Cholesterol Medications
Cold Remedies
Cosmetic Surgery
Creatine Supplements
Dealing With Anxiety
Diet Information
Discount Supplements
Dry and Damaged Hair
Eating Disorders
Eating Disorders Treatment
Eat To Lose Weight
Effective Weight Loss
Effects Of Anorexia
Effects Of Stress On The Body
Erectile Dysfunction
Flatulence Remedies
Gastric Bypass Support Groups
General Nutrition
Get Rid Of Acne
Health Care Article
Health Supplements
Healthy Pregnancy
Healthy Way To Lose Weight
Heart Condition
Herbal Vitamins
Herbal Weight Loss
How To Fall Asleep
How To Stop Hair Loss
|
There Are
Several Acne Remedies Available To Help You Achieve A Clear Complexion
For millions of people around the world, acne
rears its ugly head often and with a vengeance. Teenagers are at the highest
risk, with 70 percent of them affected with these unattractive and painful
blemishes. Clear, glowing skin, free of acne is what we want.
Psychological trauma can also result from acne. Some people experience a loss of
self esteem and general depression over the fact that their appearance is far
from perfect. When you believe there is nothing that can be done, this only
serves to promote low self esteem and increase your depression. Fortunately,
there are several acne remedies available to get you back on track to a healthy,
clear complexion.
The reason so many teens are afflicted with acne is, in part, because of
fluctuating hormones, producing extra oils which are secreted through the pores
of your skin. The fluctuating hormones are a normal condition at this age. Your
most important weapon against acne outbreaks is your diet.
Teens often consume lots of soda, junk food, fried foods, pizzas and those great
greasy burgers. This type of diet only overloads your system with still more
oils, which may quickly appear on your face and even your body. This develops a
classic good news, bad news situation. The food tastes great, but the excess oil
soon shows up on your skin. Although you've heard it ad nauseum, try to steer
away from these types of foods. Acne remedies they are not!
Instead, make it your habit to include lots of fresh fruits and vegetables in
your regular diet. Go for unprocessed and unrefined foods when possible. Did you
know that the single-slice type processed cheeses are made mostly with oil?
Shocking when you think of it. Drink juices instead of soda. Whole grains, rice
and lean meats and fish are other good choices. Avoid fried foods. If you can't
do it cold turkey, then make gradual changes. A healthy diet is among the best
acne remedies available.
There are several herbs which are effective acne remedies. They are renowned
blood cleansers which have been used for centuries to literally clean your blood
and organs of toxins which accumulate and contribute to acne outbreaks,
especially useful in the teenage years. These herbs include Burdock root,
Echinacea root, Red clover blossoms and Dandelion root. All may be found at your
local herb shop. Red clover blossoms make a sweet and delicious tea. The other
herbs are quite bitter, so you'll want to take them in capsule form. Alternating
use of each herb is recommended. Take burdock root one week and Echinacea root
the next, and so on.
Vitamin supplements are another addition to your acne remedies. A good, balanced
multi-vitamin supplement supports your entire system's general health. Vitamins
A, C and E are particularly important to healthy skin.
Pay attention to your diet, get regular exercise and drink plenty of water. Try
some of the herbs and supplements. You'll soon see results!
Related Topic:
Acne Removal Creams I
Acne Herbal Remedies
|
