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The Effects Of Stress On The Body May
Signal The Need For A Lifestyle Change
The effects of stress on the body can be subtle, but over the long run they are
deadly. The short-term effects of stress on the human body are well known. When
we are under stress, we have increased heart rate, thoughts that race, tense
muscles, and adrenaline rushes. With extreme stress, we can get agitated and
have a hard time sitting still. Stress is basically the human bodies fight or
flight mechanism kicking in. The effects of stress on the mind are similarly
well-known. We can get paranoid, frightened, aggressive, or hyperactive. It
varies considerably from person to person, but it is quite easy to tell when you
or someone you know is under an immediate stress. Then again, the long-term
effects are much more subtle.
The long-term effects of stress on the body can be even more alarming. Although
it has taken science a long time to acknowledge this fact, stress shortens our
lives. The effects of stress on the body are tremendous. Increased risk of heart
disease, nervous breakdowns, stomach ulcers, tension headaches, and an increased
susceptibility to infection are just a few of the things that stress can do to
us.. There's not a single effect of stress on the body that is not detrimental.
Although in the short run, stress can be a good thing – giving us the ability to
react to the situation quickly and resolve it as immediately as possible – in
the long run, it is always a bad thing. Yet many of us live with stress day in
and day out for years at a time.
There are medications that can help us deal with stress, but none of these
really provide a solution. The only way to cope with the effects of stress on
the body is to get some help. Help can come in the form of therapy, meditation,
counseling, or massages. Basically, anything that relaxes you and that you do
regularly, is an effective antidote to stress. The effects of stress on the
body, however, may ultimately require you to change your lifestyle. You may have
to work less, spend more time doing things that you enjoy, and generally learn
to relax. This is not such a bad thing! In the process of fighting the effects
of stress on the mind and body, you will also learn to enjoy your life. What
else is life for, after all?
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